Keeping Moving & Exercising

Keeping Moving & Exercising

I have found that the more I do the better I feel (eventually). One of the problems of Parkinson’s Disease is the rigidity that occurs in some muscles, making it difficult and painful getting some things done. I found when moving some heavy stuff like the old CRT television, that I ached liked mad at the time but keep moving and the aches subside quite quickly next day.

I also think that my mood has improved a little, and the twitch in my legs, which usually starts as if I’ve had an electric shock is not quite as bad. However, I’m still tripping over my own feet which still stick to the floor especially when I try to move sideways, but I’ve not actually fallen over since my diagnosis.

Since rejoining the National Trust last year, both my wife and I have been keen to get out and visit these fascinating places , but more importantly to walk in the wonderful parkland that many of the major ones have; we now aim to walk at least 3-4 miles whenever we can get out to visit one of them.

We have been to Dunham Massey near Altrincham, Shugborough Estate near to Stafford and Lyme Park which is in Disley near Stockport in the last two weeks – all of these we would recommend to anyone.

 

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Meeting The Parkinson’s Disease Specialist Nurse

The Parkinson’s Disease Specialist Nurse

I read in our local news that local people had managed to fund-raise enough money to convince the NHS to provide a Parkinson’s Disease Specialist Nurse in Crewe. Which is brilliant news, because I only expect to see the Consultant Neurologist twice at year at the most.

However the existing nurses in Stoke had not yet been in touch and I had no way to contact them; when I went to the Speech Therapy class, Amy the original Speech Therapist who came to my house in August last year was there and she got in touch for me.

Yesterday I had a call from one of the the Parkinson’s Disease Specialist Nurses who gave me the best advice about what to do to transition my medication.

So from today I start the Ropinirole (1 x 3 per day for a week) which will be built up to the therapeutic dose over 4 weeks and if that suits me then the next prescription will be for a stronger dose (meaning only 3 per day not 12) and possibly a slow release version at one a day YAY!!

Louise also advised me not to start the Amantadine Hydrochloride in order to keep things clear and see what works first. Good advice!

I also expect to be meeting Gill, the new Crewe based Parkinson’s Disease Specialist Nurse in Mid February at Leighton Hospital. In fact it was Louise that I met as Gill was still getting to know the whole area.

Speech Therapy
I joined a small group of 4 men, similar in age to myself (66) all of whom had been diagnosed a lot longer ago than me; one was 9 years ago and was clearly the worst of all of us with very noticeable tremors.

We made lots of noises together and individually which will exercise the neck muscles and vocal cords, hopefully if I do my homework diligently and THINK LOUD my voice will improve and I will be able to talk more normally again. We were all individually videoed at the end of this first session for about 2 minutes just talking about jobs and family, for a ‘before and after’ so we will be able to see where we’ve come from.

It’s most frustrating, not being able to talk properly – what happens is that my voice has lost both pitch and tone, because of the PD – especially when I used to run seminars and give large scale presentations in my previous job.

So over the next 5 weeks I hope I will be getting back to communicating fully again.
Next Steps
Neurologist Appointment
My second appointment with the Consultant Neurologist for my Parkinson’s Disease was yesterday. These are the questions and notes I prepared before meeting him.
Q. As I don’t feel as if the Pramipexole is actually doing anything much for me, what different drugs will help to stop or reduce the symptoms?

A. If the Pramipexole is not working, we can try a different drug which is also a dopamine-agonist called Ropinirole and I must therefore reduce the dose of P before changing over in about 4 weeks time. This is the only way to avoid DAWS (dopamine-agonist withdrawal symptoms). In addition he prescribed Amantadine Hydrochloride to combat the fatigue of shuffling about and tripping myself up all the time.

Q. What diet will help, do dopamine-rich foods actually help?

A. Talk to your Parkinson’s nurse about this, I will ask her to make contact as soon as possible.

Q. MRI report?

A. The only signs were age related so all is OK in that respect.

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General Notes

My hands are stiff and tremble more than before – noticeable in my thumbs at rest and I have a non-stop “buzz” just about everywhere, fine manipulation can be an issue at times.
My feet are stiff and my toes quite painful; I’m also tripping over my feet more than ever which stick to the floor especially when I try to move sideways, and I’m shuffling quite a bit, but I’ve not actually fallen over since my diagnosis, although I’ve had quite a few near misses.
I find I’m overbalancing at times when standing still and if I start to move backwards, I can’t easily stop.
I think some symptoms are worse than they were, the twitch in my legs, which usually starts as if I’ve had an electric shock is worse and my left foot and calf had started to swell up quite badly and painfully at times, but not so badly since reducing the dose from 6 to 4 per day. My right ankle has swollen and seems to give way a lot too.
Constipation was also an issue, so I’ve increased my dietary fibre to try and help it; also not so bad since reducing the Pramipexole to 4 per day.
Swallowing is an issue still but not choking a much. Speech is an issue still, although the SALT team say there is a speech therapy group starting in January 2017

Needless to say, I didn’t get the new prescription until after Christmas and the pharmacy didn’t stock the required strength of the Ropinirole, so had two trips to collect the prescription.

The two new ones together would eventually mean that I had to take 15 tablets per day for the Parkinson’s symptoms! And that doesn’t include what I’m already taking for other stuff (Blood Pressure and Prostate).

Once I realised this I wasn’t too pleased but knew that I had to reduce the Pramipexole first, so it wouldn’t happen too quickly. What I needed was to speak with the local Parkinson’s nurse to understand this better.

In the meantime I received an appointment for the first of the speech classes in Mid January, actually earlier this week, and for the next 5 weeks so I should be able to speak more clearly again soon (for which my wife will be pleased).

About My Parkinson’s Medication: Side Effects
Although I have been taking the Pramipexole since early August, I haven’t suffered the side effects that others report, until now.

Since I increased the dose to 6 per day (3 x 2 per day),just over a week ago my left foot has been swelling up quite badly and painfully, whilst I’ve also had some swelling in my right foot.

The dyskinesia, or uncontrollable movements, most notably the twitch in my legs, which usually only happens when I’m resting, also happens occasionally when I first get into bed.

Constipation has also become an issue, so I’m increasing my dietary fibre to try and help it.

These are all listed as common side effects, which are tolerable if I thought the pramipexole was helping in some way, but I’m just not sure of that… so I’ve decided to reduce the dose to 4 per day (2 x 2 per day) to see if anything improves.

I’m also still tripping over my own feet which stick to the floor when I move sideways, but I’ve not actually fallen over since my diagnosis, so that’s not too bad.

I have another appointment with the Consultant Neurologist coming up in about 2 weeks so I need to list some questions for him.
My Parkinson’s Disease November 2016
Over the last month or so, I think some of my symptoms have become a little worse than they were. Although I think that my mood has continued to improve, the twitch in my legs, which usually starts as if I’ve had an electric shock is as bad if not worse and my left foot has started to swell up quite badly and painfully at times.

I’m also still tripping over my own feet which stick to the floor especially when I try to move sideways, and I’m still shuffling quite a bit, I’ve not actually fallen over since my diagnosis, so that’s not too bad.

I don’t know whether the pramipexole tablets are doing anything yet, so I decided to increase the dose to 6 per day (3 x 2 per day) from yesterday so I’ll see if anything happens.

Yesterday I had an appointment with the ENT Consultant who runs the Voice Clinic along with the Speech and Language Therapist; the good news is that there is nothing sinister in my throat although my vocal cords are asymmetric which may be part of the volume problem. I should be starting to do some work with the Therapist in January 2017.

Interestingly the camera which was inserted through my nose also recorded the whole session with me trying to hold a note and I watched the playback! This video will be retained for future comparison if I ever have to go back again.

 

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More About My Diagnosis

Yesterday, 10th October, the Community Physiotherapist, Alan, visited to see what help could be arranged for me.  He asked lots of questions and observed me walking and going up and down the stairs at home.

Talking everything through with him was very helpful and my wife thought the visit was worthwhile too. He even offered to provide me with a walking stick in “case of wobbles” I DON’T THINK SO!

He gave me a set of exercises to follow to strengthen my muscles plus an exercise DVD from the Parkinson’s Society and lots of useful information to read through.

My Parkinson’s and Driving

 The Consultant Neurologist had told me that I needed to inform the DVLA and car insurance as there is a mandatory requirement to do so. Having been in touch both of them, my car insurer said they had no concerns as long as the DVLA placed no restrictions on my driving.

The DVLA sent me a form to fill in about my condition and giving them permission to access my medical records.  Needless to say, if I didn’t respond and send my licence to them within 21 days they threatened to cancel my licence altogether. I returned the form quickly and got a response saying it could be six weeks before they could finalise their investigation.However, as expected it happened a bit quicker and my licence was returned with a 3 year restriction placed on it, which of course means going through it again in 3 years – fair enough though.

 My wife and I felt like we needed a holiday, so we rented a detached house near Weymouth for a week and had a relaxing break. We switched off and enjoyed walking by the coast and some good meals out.  We walked around 5 miles each day on average and the scenery is beautiful so we did not think about my results until the journey home.

Although we were quite active, my gait had no showed any signs of improvement, and we both thought that the pramipexole was doing absolutely nothing for me so I decided to cut back on.the dose again. Partly because I forgot the middle one on the way home, on Saturday, I’m now taking 2 a day, one in the morning and one at night and feeling no difference.

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Parkinson’s Disease Symptoms

Parkinson’s Disease Symptoms August 18th 2023

My Parkinson’s disease symptoms have inevitably become more problematic, in particular, I am now falling over quite regularly and without warning. Fortunately, I have inherited very strong bones from my father who passed away in December 2018 aged 98.

Parkinson’s Disease Symptoms October 5th 2017

Currently, the medication is helping me a great deal so that my Parkinson’s Disease Symptoms are alleviated and I am living fairly normally see details of my medication here

My biggest problem is that my feet still stick to the floor at times, but I’ve not fallen over now for months and my voice is still very weak but I can manage.

My life has improved massively since being prescribed a prolonged release version of the Ropinirole and I am doing just about everything that I was doing previous to to the onset of my Parkinson’s Disease Symptoms.

Parkinson’s Disease Symptoms April 24th 2017

Having been very physical over the weekend, I am feeling a lot better, I’m not feeling the constant tingling in my fingers like before, so I don’t know if the medications are working or if I’m just coming to terms with the diagnosis.

What has not improved are my legs and feet which still seem to be getting into a tangle – although not to the point of falling over, but I’m shuffling and staggering more often. My neighbours probably think I’m drunk; I’m not although I still enjoy a glass or two of wine with my evening meal.

I have decided to increase the dose of pramipexole from 3 a day to 2 in the morning followed by 1 at lunchtime and one at bedtime, to see if that helps my legs.  The dose can go up to 2  three times a day so its well within the limits.

Parkinson’s disease (PD) is a degenerative disorder of the central nervous system, PD is more commonly seen in the elderly. With most cases occurring after the age of 60, the sickness rate after the age of 65 is about 2%. Most cases are sporadic, less than 10% of the patients have family history of the disease.The main pathological change of PD is the death of dopamine-generating cells in the substantia nigra, a region of the midbrain; then it causes obvious dopamine DA to reduce in the corpus striatum. The cause of this pathological change is unknown. Many risk factors have been found, including: hereditary factors; environmental factors; aging factors; oxidative stress and so on. Read more here

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My MRI Scan Results

MRI Scan Results – no way.

I really expected to have heard something by now, so had to chase them again yesterday Friday 9th September. When I spoke to the Consultant’s secretary she said the Consultant had only just reviewed the scan results and had  dictated a report to be sent to the GP and a copy for me. However, the typists are running a week behind (!!) so there will be a delay before I hear anything.

I’m NOT HAPPY.

Of course I cannot be told what is in the letter so I asked to speak directly to the Consultant, but that’s like asking to speak to the Prime Minister! The best the secretary could do was put me through to her Service Manager.

The manager was like a stuck record, so I got precisely nowhere, other than being told I could make a complaint.  That wouldn’t get me any results so no point in that.

Amy, the Specialist Speech and Language Therapist, also called me yesterday to see how I’m getting on with the swallowing issues, which are no worse and to check that I wasn’t having any chest infections. She also said that she had asked the community physiotherapist to get in touch to work on my walking and falling problems.

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Medication For Parkinson’s Disease

Thinking about some of the symptoms I have, I realise that my voice started going hoarse at least 2 years ago and my wobbly legs have been like that for a similar length of time.

The general stiffness seems to have been around for a while too, so it seems that this Parkinson’s thing has been creeping up on me steadily without me realising it.

I spoke to the Consultant Neurologist’s secretary on Friday last, who told me that the results of my MRI scan are waiting for review – although he won’t be available to do that until tomorrow, Tuesday 6th September, and a report will be sent to my GP following his review. So I’m still waiting; although she couldn’t tell me anything she said that if there had been anything urgent, they would have been in touch.

Since starting on this medication, I had built up to taking 2 pramipexole tablets first thing in the morning plus 1 twice per day which should then increase to 2 pramipexole tablets three times per day in another week or so.

However, I have seen no benefits whatsoever and if I’m honest I think that some symptoms have worsened. While working in the garden over the bank holiday weekend, I found both feet were freezing regularly and I nearly fell a couple of times. I’ve had no side effects thankfully, but I am going to reduce the dose to one 3 times per day and see if anything gets better or worse.

So from 30th August I have ditched the double dose in the morning and today, the first of September I actually feel better although I know there are ‘on’ and ‘off’ days which may be the reason. I’ll try to contact the neurologist today to see if there is a result from my MRI scan.

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The Speech Therapist Visit

Amy, the Speech Therapist was very friendly and efficient, and it was clear that she had taken the time to read my notes so that she was familiar with my situation.

She asked lots of questions and had me doing lots of voice exercises to hear what I sounded like as well as things like sticking my tongue out and moving it rapidly in and out and side to side to see if it worked properly.

Following that she observed me eating and drinking because I’ve had some small difficulty with swallowing, leading to coughing and choking which is also common with Parkinson’s. The real issue is that if food or drink keeps on ‘going down the wrong way’ it may cause various chest infections.

Her main conclusion was that I have some tremor and rigidity in my tongue and my windpipe is not being closed properly, causing the ‘choking’ and gave me advice on what to eat and drink – a ‘soft and moist’ diet she called it.  I don’t want any of that nonsense, it would feel like I was giving in.

The best part was that she will get me into a voice therapy group or one-to-one in Shavington medical centre not too far from home, probably in October and will also put me in touch with a Specialist Parkinson’s nurse when she can.

She is coming to my home today at 1.15pm.  We’ll see what happens next…

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MRI Scan & Ongoing Symptoms Of Parkinson’s Disease

During the initial assessment by the Neurologist, he recorded the following symptoms: a small steppage gait with a mild stooped posture, some rigidity in both upper limbs with mild freezing in the lower left limb.

He also recorded mild hypomimia but no other cranial nerve abnormalities, dysphonia and micrographia all of which are classic symptoms of Parkinsonism apparently.

I’ll explain what these terms all mean shortly.

On reflection, I think many of the symptoms have been there for a couple of years and have got slightly worse – not massively or too worryingly but definitely different.

The freezing feels as if my foot is stuck the floor and does not want to move which caused me to fall over a couple of times in the last 3 months or so. The stiffness in my legs is behind my gait problems, my wife says I’m dragging my feet and the dysphonia means I am speaking very quietly, much more so than usual. And driving her around the bend!

I first noticed the deterioration in my handwriting about a year ago – I can barely even read my own writing nowadays, it’s become so small and some letters seem very difficult to write, this is why the Consultant had me doing some writing; micrographia is another classic symptom of Parkinson’s Disease.

I intend to log any changes in my condition on this blog, so that i remember and I can tell my doctor whenever I see either my Consultant or GP.

The scan scheduled for 6.00 pm yesterday went very well  and the staff at my local hospital, Leighton Hospital in Crewe, are very efficient. Everything was fully explained and was exactly on time.

The scan which involved lying on a bed with my head in a cradle and a fairly close ‘mask’ being placed over my face took about 15 minutes overall and apart from the noise of the machine working was not unpleasant, nor particularly claustrophobic.

Lying very still for 15 minutes is not that difficult – only the itch on my nose and in my ear, as expected which obviously I couldn’t scratch and them playing Smooth Radio 🙁 in the earphones marred the whole experience.

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Consultant Neurologist Appointment

Consultant Neurologist Appointment Updated May 2017

My latest Consultant Neurologist appointment with the Consultant was at Leighton Hospital on 5th May 2017 and it was better than going to Nantwich, because its a lot nearer to home.

This of course meant I was seen by a Clinical Neurologist who I’d not previously met although he seemed to think we had.

He asked a lot of questions about how I was and what medication I was taking; when I said I’d started on Pramipexole then moved on to Ropinirole, he wanted to find out why I’d changed. The simple answer was that it didn’t do anything for me, so my previous consultant had prescribed the second one.

He then asked me if I was having any side effects, which apart from a wave of tiredness after taking the dose, I’m not.

His main interest then switched to “Did I know about the ‘interesting’ side effects.  From this I gleaned that he was referring to the compulsive behaviours that can occur with these drugs – gambling, excessive sexual interest and overspending.  I think he was trying to be delicate with my wife sitting in the room but we both understood his meaning!

And NO I’m not experiencing any of that!!


Consultant Neurologist Appointment December 2016

It seems that the frequency of these appointments will be once every 6 months, mainly, I suppose because they cannot be proactive with no cure available, so it becomes just watch and wait.

When I saw Dr. Munkacsi on this second occasion, I had prepared some notes with the help of this blog record, so that I could relate exactly where I was up to.

My condition was very much the same but the shuffling and ‘freezing’ seemed to be worse and this was making me more tired than usual, with the extra effort of walking and concentrating on not falling over my own feet.

To counteract this the Consultant prescribed a new drug, in addition to the Ropinirole, called Amantadine Hydrochloride which should reduce the stiffness in my legs and reduce the shuffling walk I have developed.

My first Consultant Neurologist appointment


I had no idea what to expect when at my first Consultant Neurologist appointment back in July 2016, but the examination took about 30 minutes and involved him in observing my walk, checking my coordination and reflexes (with a hammer and a tuning fork) and getting me to write something on a piece of paper. He also asked lots of questions throughout – nothing difficult, before saying I have a mild form of Parkinson’s Disease.

He then said I needed to inform the DVLA and car insurance as there is a mandatory requirement to do so. Having rung both of them, my car insurer said they had no concerns as long as the DVLA placed no restrictions on my driving. Needless to say the DVLA sent me a form to fill in! Returned the form but heard nothing yet.

The Consultant Neurologist said he would send a prescription via my GP which I started taking and I’m now in the second week and building up the dose slowly. Currently, from today I take 2 pramipexole tablets first thing in the morning plus 1 twice per day which will increase to 2 pramipexole tablets three times per day in another week or so.

An MRI scan has also been arranged for tomorrow (24th August 2016). Naturally I assumed this was to confirm the diagnosis, but not so. Apparently it is to rule out other things like Alzheimer’s – the scan for people with Parkinson’s is usually seen as normal.

Because of some speech and swallowing difficulties I have been having, the Neurologist also decided to refer me to the Speech and Language Therapy team. So that’s another appointment to expect.

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About My Parkinson’s Disease

I wanted to write about my Parkinson’s Disease to keep a record and to remind me of things to discuss with the Consultant whenever I see him.

I was diagnosed by the Consultant Neurologist as having a mild form of this condition on 27th July 2016.

Although its classed as a mild form, they say that no two people experience the same symptoms in the same way, so who knows what shape it will take eventually.

What I say is that “I am in control of this Parkinson’s thing, it is not in control of me…”

My idea then is that I shall start a blog to record the changes I find happening and then I will feel more in control as well as being able to inform others – like my GP and Consultant, of the changes so that not only is my medication right, but that I remember what happened.

Parkinsonism is defined as is a progressive neurological condition or disease of the nervous system marked by tremor, muscular rigidity, and slow, imprecise movement, chiefly affecting middle-aged and elderly people. It is associated with degeneration of the basal ganglia of the brain and a deficiency of the neurotransmitter dopamine.”

At this point my own symptoms are mild: I’m a little wobbly and my left leg is slightly stiff which can mean my walking is a bit odd. I first went to see my GP because of tingling in my fingers and toes and a weakness in my leg; I was worried about possible diabetes. The GP arranged a physiotherapy appointment for me in mid June.

Having seen the physiotherapist, who said there was nothing apparently wrong with my muscles, she decided to ask my GP to refer me to a Neurologist. Although not unexpected, it was still difficult to think about.

However, I’m very glad she did and the GP responded quickly and an appointment was made for me with the Consultant Neurologist on 27th July 2016. I FINALLY GOT SOME ANSWERS!! Obviously not what I wanted to hear, but at least I now know what I’m facing.

Although this is happening to me, I am more concerned about the effect on my wife watching what’s happening. Sue is an amazing, strong and beautiful woman who has stuck by me through thick and thin for almost 45 years (our 45th wedding anniversary is in October). Although she has her own health concerns, she watches out for me constantly and works so hard every day; she is the one who keeps me grounded and will not let me wallow in this or use it as any excuse to act badly.

I will therefore record her reactions and concerns as well as we see what happens.

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